Ep #422: Anxiety Ahead of Time

Ep #422: Anxiety Ahead of Time

The Life Coach School Podcast Brooke Castillo
May 19, 2022 • 30m
Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it? This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety. Get full show notes and more information here:

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