Ben Greenfield Fitness
Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.
July 23, 2020, 9:00 am • 1h 33m
bengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness -Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here. -What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues. What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25 What Is Ben Greenfield's Current Daily Routine?...57:05 Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic bengreenfieldfitness.com/415