Best Podcasts for Anxiety (2020)

There is a podcast for literally everything – including podcasts for anxiety and mental health.

Anxiety doesn’t warn you before creeping in and engulfing you. Anxiety disorders are fairly common, with 40 million adults being affected in the U.S. alone. From anxiety, stress, PTSD, depression and other trauma related issues, mental issues are very real and can significantly hamper the affected person’s well-being.

Dealing with and overcoming stress and anxiety is a very personal journey. But having affirmation that others go through this, too, can sometimes help and listening to a podcast on anxiety can help remind you that you are not alone on this journey. Mental health podcasts that share experiences, personal stories, and coping mechanisms, can help calm your overwhelming brain. Insightful discussions on how people have succeeded in defeating anxiety issues can give a boost to your own efforts of overcoming anxiety.

There are some podcasts on anxiety that give actionable advice to help calm yourself such as meditation, relaxation, and breathing techniques. As you listen to these in real-time, you can find a way to keep calm and connect with your inner self. From soothing, meditative music to simple guidance on mindfulness, these meditation podcasts can prove to be powerful tools in reducing stress levels.

Some podcasts delve deep into what anxiety and related disorders are from a scientific point of view. They are extremely helpful in understanding your own unique problems better. Maybe you can find answers to why you are feeling anxious. It can also help bring about a sense of belonging knowing that it is normal for people who are hit by anxiety to feel this way.

Whether you have anxiety yourself, or are a professional therapist or doctor dealing with people who struggle with anxiety, you can expand your knowledge by listening to these mental health podcasts. Listening to real-life stories of people can give you an insight into how it feels to deal with the stress. When experts talk about the different mental disorders and how each one is unique, you come to truly appreciate that conquering anxiety is much more than ‘trying not to worry’ or ‘don’t stress’, but instead provide actionable tactics and steps to combat those negative thoughts.

Over time, most people develop a coping mechanism to deal with their anxiety or other illness issues, but there are times in our lives when we need a boost to take back the control of our mental health. Whether you are dealing with trauma, need help to get out of the cycle of negative thoughts, or struggling to cope up with a loss and manage grief, maybe help is just a podcast away.

Try our curated a list of the best podcasts for anxiety in 2020 that cover mental health disorders. Try them out to see what best helps you.

Dear Anxiety

by GoZen!

38m

average length

54

episodes

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

by Dr. Caroline Leaf

38m

average length

228

episodes

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

Calmer You Podcast: Anxiety & Confidence

by Chloe Brotheridge

41m

average length

110

episodes

Helping people with anxiety to become calmer, happier and more confident

Your Anxiety Toolkit

by kimberley@kimberleyquinlan-lmft.com

32m

average length

106

episodes

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.

Meditation Minis Podcast

by Chel Hamilton

11m

average length

143

episodes

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

The Overwhelmed Brain

by paul@theoverwhelmedbrain.com

58m

average length

357

episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

Oprah’s SuperSoul Conversations

by Oprah

36m

average length

299

episodes

Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

Not Another Anxiety Show

by notanotheranxietyshow@gmail.com

30m

average length

217

episodes

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

The Anxiety Coaches Podcast

by anxietycoachespodcast@gmail.com

20m

average length

499

episodes

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech

A Mindful Moment

by Teresa McKee

18m

average length

77

episodes

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

No Feeling Is Final

by ABC Radio

0

average length

8

episodes

Usually when we talk about suicide we say those four magic words: "just ask for help". But Honor Eastly knows it’s not that simple. At times heartbreaking, and desperate – but also darkly funny, and charming, No Feeling Is Final is a story of difference, identity, and why we should stay alive.

The Hilarious World of Depression

by American Public Media

40m

average length

130

episodes

A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with depression and managed to laugh along the way. If you have not met the disease personally, it’s almost certain that someone you know has, whether it’s a friend, family member, colleague, or neighbor. Depression is a vicious cycle of solitude and stigma that leaves people miserable and sometimes dead. Frankly, we’re not going to put up with that anymore. The Hilarious World of Depression is not medical treatment and should not be seen as a substitute for therapy or medication. But it is a chance to gain some insight, have a few laughs, and realize that people with depression are not alone and that together, we can all feel a bit better. American Public Media and HealthPartners’ Make It Okay campaign are committed to breaking the stigma around mental health.

Terrible, Thanks For Asking

by American Public Media

44m

average length

336

episodes

You know how every day someone asks "how are you?" And even if you’re totally dying inside, you just say "fine," so everyone can go about their day? This show is the opposite of that. Hosted by author and notable widow (her words) Nora McInerny, this is a funny/sad/uncomfortable podcast about talking honestly about our pain, our awkwardness, and our humanness, which is not an actual word. From American Public Media.

Anxiety Slayer™ with Shann and Ananga

by Shann Vander Leek & Ananga Sivyer

15m

average length

574

episodes

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.