Best Podcasts for Anxiety (2020)

There is a podcast for literally everything – including podcasts for anxiety and mental health.

Anxiety doesn’t warn you before creeping in and engulfing you. Anxiety disorders are fairly common, with 40 million adults being affected in the U.S. alone. From anxiety, stress, PTSD, depression and other trauma related issues, mental issues are very real and can significantly hamper the affected person’s well-being.

Dealing with and overcoming stress and anxiety is a very personal journey. But having affirmation that others go through this, too, can sometimes help and listening to a podcast on anxiety can help remind you that you are not alone on this journey. Mental health podcasts that share experiences, personal stories, and coping mechanisms, can help calm your overwhelming brain. Insightful discussions on how people have succeeded in defeating anxiety issues can give a boost to your own efforts of overcoming anxiety.

There are some podcasts on anxiety that give actionable advice to help calm yourself such as meditation, relaxation, and breathing techniques. As you listen to these in real-time, you can find a way to keep calm and connect with your inner self. From soothing, meditative music to simple guidance on mindfulness, these meditation podcasts can prove to be powerful tools in reducing stress levels.

Some podcasts delve deep into what anxiety and related disorders are from a scientific point of view. They are extremely helpful in understanding your own unique problems better. Maybe you can find answers to why you are feeling anxious. It can also help bring about a sense of belonging knowing that it is normal for people who are hit by anxiety to feel this way.

Whether you have anxiety yourself, or are a professional therapist or doctor dealing with people who struggle with anxiety, you can expand your knowledge by listening to these mental health podcasts. Listening to real-life stories of people can give you an insight into how it feels to deal with the stress. When experts talk about the different mental disorders and how each one is unique, you come to truly appreciate that conquering anxiety is much more than ‘trying not to worry’ or ‘don’t stress’, but instead provide actionable tactics and steps to combat those negative thoughts.

Over time, most people develop a coping mechanism to deal with their anxiety or other illness issues, but there are times in our lives when we need a boost to take back the control of our mental health. Whether you are dealing with trauma, need help to get out of the cycle of negative thoughts, or struggling to cope up with a loss and manage grief, maybe help is just a podcast away.

Try our curated a list of the best podcasts for anxiety in 2020 that cover mental health disorders. Try them out to see what best helps you.


by Dr. Caroline Leaf



Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Meditation Minis Podcast

by Chel Hamilton | Meditation Minis



Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: ( Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

The Overwhelmed Brain

by Paul Colaianni



Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Oprah's Super Soul

by Oprah



Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

The Anxiety Coaches Podcast

by Gina Ryan



The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at

The Hilarious World of Depression

by American Public Media



A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with depression and managed to laugh along the way. If you have not met the disease personally, it’s almost certain that someone you know has, whether it’s a friend, family member, colleague, or neighbor. Depression is a vicious cycle of solitude and stigma that leaves people miserable and sometimes dead. Frankly, we’re not going to put up with that anymore. The Hilarious World of Depression is not medical treatment and should not be seen as a substitute for therapy or medication. But it is a chance to gain some insight, have a few laughs, and realize that people with depression are not alone and that together, we can all feel a bit better. American Public Media and HealthPartners’ Make It Okay campaign are committed to breaking the stigma around mental health.

Terrible, Thanks For Asking

by Feelings & Co.



Thanks For Asking aims to discourage this narrative. This podcast is notorious for exploring these uncomfortable topics that people are usually unwilling to touch. The host, Nora McInerney, talks about her sad experiences with such depth and wittiness, listeners are generally entranced. Of course, this means the podcast comes with its fair share of tears and cringes.