Anxiety Slayer™ with Shann and Ananga

by Shann Vander Leek & Ananga Sivyer

15m

average length

574

episodes

2

followers

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

Best Anxiety Slayer™ with Shann and Ananga episodes upvoted by the community

Last updated on September 22, 2020, 1:50 pm

#12

Guided Tapping Session for the Fear of Getting 
Coronavirus

March 26, 2020 • 16m

#490: Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus.   Guided Tapping sessions help you get good results from Tapping along with an experienced practitioner, but it's important to note that your own words are always the best words. As you gain experience with Tapping, please add some extra Tapping sessions using your own words and to describe your personal concerns with health anxiety. Listen out for your own thoughts and insights arising during this Tapping session. You might choose to pause the recording and note them down for your own Tapping self-care work. Health anxiety is not the same for everyone, different people worry about different things related to their health. You might feel triggered by something you saw on the internet or heard on the news or somebody else’s experience of illness that brought up fear in you, or a family history of illness. Everyone experiences health anxiety differently according to their personal sensitivities, whatever the trigger, Tapping can help. Let’s get started with this guided Tapping session to help you feel more calm and more at ease in your body during this unsettling time. ...Today’s episode is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety  Know how to STOP your health anxiety and calm your mind.    Learn to stop anxiously fixating on symptoms and sensations in your body and how to use EFT Tapping to dissolve Health Anxiety and build peace of mind with our Guided Tapping Sessions.   The course also includes guided calming practices to ease your mind away from fearful thoughts into a peaceful state.   Plus get our new lesson on how to make your personal Bach Flower blend for calming health anxiety. If you already have the course you can check back in and get that extra lesson.   Find out more at anxietyslayer.teachable.com use the coupon code: health to save 25% through March.

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#19

How men can reclaim their mental health and sense of purpose with Anthony Treas

May 24, 2018 • 28m

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today i have the pleasure of speaking with Men’s Health Coach, Anthony Treyas Anthony us an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose. Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men. Most men are finding themselves frustrated with lack of success in their life. The foundational skills we disucss will allow a man to achieve renewed strength, sense of adventure, and purpose. Show Notes/QuestionsLet’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health. How can our listeners support veterans when they come home? As a men's health coach, what are some areas that are causing men to suffer from anxiety? Can you tell me a little more about your STRONG coaching method and why you focus on brain health? How men can reclaim their health for a better future.You can reach Anthony at www.StrongMenCoaching.com

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