As a company, values guide your business decisions and unite your team.   In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.   Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today.    Get full show notes and more information here: https://thelifecoachschool.com/476

As a company, values guide your business decisions and unite your team.   In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.   Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today.    Get full show notes and more information here: <a href="https://thelifecoachschool.com/476" rel="noopener" target="_blank">https://thelifecoachschool.com/476</a>

The Life Coach School Podcast

Ep #476: Values

Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.   Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment.    Get full show notes and more information here: https://thelifecoachschool.com/475   Join me in Get Coached for my upcoming class, 8 Pounds Down: https://thelifecoachschool.com/8poundsdown/

Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.   Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment.    Get full show notes and more information here: <a href="https://thelifecoachschool.com/475" rel="noopener" target="_blank">https://thelifecoachschool.com/475</a>   Join me in Get Coached for my upcoming class, 8 Pounds Down: <a href="https://thelifecoachschool.com/8poundsdown/" rel="noopener" target="_blank">https://thelifecoachschool.com/8poundsdown/</a>

Ep #475: The Reset

What do you want?   It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.   In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.   Get full show notes and more information here: https://thelifecoachschool.com/474

What do you want?   It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.   In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.   Get full show notes and more information here: <a href="https://thelifecoachschool.com/474" rel="noopener" target="_blank">https://thelifecoachschool.com/474</a>

Ep #474: Wants

Some people have a high tolerance level. Some of us have a low tolerance level.   Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be.   Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.   Get full show notes and more information here: https://thelifecoachschool.com/473

Some people have a high tolerance level. Some of us have a low tolerance level.   Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be.   Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.   Get full show notes and more information here: <a href="https://thelifecoachschool.com/473" rel="noopener" target="_blank">https://thelifecoachschool.com/473</a>

Ep #473: Tolerance

If you were to walk into a store that has every possible option for your future, what would you buy?   Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want.   This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.   Get full show notes and more information here: https://thelifecoachschool.com/472

If you were to walk into a store that has every possible option for your future, what would you buy?   Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want.   This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.   Get full show notes and more information here: <a href="https://thelifecoachschool.com/472" rel="noopener" target="_blank">https://thelifecoachschool.com/472</a>

Ep #472: The Future Store

Losing sucks.   It might make you want to start over or to quit.   However, I urge you to consider not doing either of those things.   This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.   Get full show notes and more information here: https://thelifecoachschool.com/471

Losing sucks.   It might make you want to start over or to quit.   However, I urge you to consider not doing either of those things.   This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.   Get full show notes and more information here: <a href="https://thelifecoachschool.com/471" rel="noopener" target="_blank">https://thelifecoachschool.com/471</a>

Ep #471: Defeat

If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence. This is, of course, easier said than done. Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both.   Get full show notes and more information here: https://thelifecoachschool.com/470

If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence. This is, of course, easier said than done. Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both.   Get full show notes and more information here: <a href="https://thelifecoachschool.com/470" rel="noopener" target="_blank">https://thelifecoachschool.com/470</a>

Ep #470: Confidence Matters

Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. This episode helps with both. Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.   Get full show notes and more information here: https://thelifecoachschool.com/469

Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. This episode helps with both. Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.   Get full show notes and more information here: <a href="https://thelifecoachschool.com/469" rel="noopener" target="_blank">https://thelifecoachschool.com/469</a>

Ep #469: Mental Toughness

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort. We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude. That’s what I explore in this week’s Best Of episode. Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.   Get full show notes and more information here: https://thelifecoachschool.com/468

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort. We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude. That’s what I explore in this week’s Best Of episode. Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.   Get full show notes and more information here: <a href="https://thelifecoachschool.com/468" rel="noopener" target="_blank">https://thelifecoachschool.com/468</a>

Ep #468: Best of the Podcast Vol. 5

When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress. In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.   Get full show notes and more information here: https://thelifecoachschool.com/467

When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress. In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.   Get full show notes and more information here: <a href="https://thelifecoachschool.com/467" rel="noopener" target="_blank">https://thelifecoachschool.com/467</a>

Ep #467: Best of the Podcast Vol. 4

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek.  At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

The Life Coach School Podcast

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