The Peter Attia Drive
Peter Attia, MD
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
Best The Peter Attia Drive Episodes
"Matt Walker on the benefits of sleep and how to improve the quality of it. Some takeaways: 🕰 Fall asleep and wake up at the same time every day 🌡 Keep your room temp cool 🗓 Have a wind down period (I.e. read a book) 📱 No electronics b4 bed. Equally important dont check your phone immediately after waking up as it causes anxiety and stress 🌚 Keep your room dark"