The Peter Attia Drive

The Peter Attia Drive

Peter Attia, MD
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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"Matt Walker on the benefits of sleep and how to improve the quality of it. Some takeaways: 🕰 Fall asleep and wake up at the same time every day 🌡 Keep your room temp cool 🗓 Have a wind down period (I.e. read a book) 📱 No electronics b4 bed. Equally important dont check your phone immediately after waking up as it causes anxiety and stress 🌚 Keep your room dark"